Mar 28 2010
5 Ways to Overcome Overwhelm
Solo business owners are notorious for getting overwhelmed on a regular basis. It can feel like juggling eight eggs, knowing if you drop just one it will break and go sploosh. To avoid this mess, you become like a circus performer and run around from one thing to another keeping all the eggs in the air.
Instead of the eggs dropping and breaking, you begin to droop and feel like you are running out of energy. Mentally you begin to feel drained and start wondering why you started this business anyway.
What do you do when you have a whole list of stuff, all of it important and you feel pulled this way and that. You’re not sure where to put your energy first.
When this happens to me I feel like crawling under the covers and hiding or my addictive brain thinks if I just eat more I’ll have more energy. Actually, it’s just the opposite.
Here are a few things that work for me. I would love to know what works for you.
1. Get everything out of your head. Write it all down. I use a big whiteboard. Even if I can’t do it all at once, I can still keep track of it this way and I don’t have to worry that I’ll forget.
2. Prioritize. Since you actually can’t do it all at once you have to decide what is really more important. For instance, I am developing programs, marketing my new book, getting my new website done, finishing my taxes, cleaning my office and connecting with my clients.
I always put my clients first and then next, is anything that has a hard deadline, like taxes. (ugh)
3. Go out for a short walk, bike ride or just sit in nature for 30 minutes and breath. Doing this always makes me feel more balanced, and from that place I can put the eggs down and stop juggling.
4. Get support. Call your mentor or other support person and talk about it. Maybe this is a girl thing, but talking always helps me. There is nothing in this world better than a good listener.
5. Give gratitude that you have a business that is so busy! Imagine each of those eggs being golden eggs, and so stop and really appreciate the value of each one and all you have accomplished, because they are each a part of your success.






