It’s  about  impossible to run a business without regularly experiencing mental blocks. It’s just part of the deal.

A mental block is like it sounds; a blocked mind. You know you need to do something but your mind says, no and you feel tangled or stuck.  Sometimes you can feel just like a frustrated child who feels unable to do whatever needs to be done.

Other times you just feel unequipped, stupid, afraid, out of your depth or blocked. This happens regularly for me in my business. If something feels hard I just want to ignore it and do something else. Why not? Who wants to struggle if you  don’t have to?

Some typical mental blocks business people experience:

Can’t think of how to write my web content.
Don’t know how to organize my files.
Quickbooks seems too hard.
How to tell people about a new product.
Schedule is a mess and am forgetting things.
Need to write a good sales page
Computer isn’t working right.
Software won’t install correctly.

The list goes on but I think you get the idea. It’s important to know how to overcome obstacles and mental blocks so you can keep moving forward in spite of  being challenged.  Here are a few things to help.

1. Get up and move.  Go for a walk or change your environment. This will shift your energy and break up the ice berg.

2. Start the process even if you  think you don’t know how. Sometimes just beginning will open the floodgates and new inspiration will float in.

3. Talk to someone you trust and share how you are feeling.  If someone can just listen, just the process of talking can move you through feeling stuck.

4. Play baroque music in that it helps your mind to let go and feel energized and more open and creative.

5. Get help. Sometimes it’s good to ask someone to do it for you. A good business person knows when to hire a professional to help.

So, the issues aren’t the problem. All business people experience these challenges. The important thing is to not get upset, know what to do and be willing to do whatever it takes.

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